Thursday, September 10, 2009

Krazy in the Kitchen: Cooking with FREE Fiber One

Fiber One products are cheap or Free this week at Target!
Here are some of the Fiber One printable coupons available on the KCL database.
$0.40/1 – Fiber One Chewy Bars – (coupons.com)
$0.40/1 – Fiber One Chewy Bars – (smartsource.com)
$1.00/2 – Fiber One Chewy Bars – (boxtops4education.com)
$1.00/2Fiber One Chewy Bars – (pillsbury.com)
$0.50/1 – Fiber One Muffin Mix – (coupons.com)
$0.50/1 – Fiber One Muffin Mix – (bettycrocker.com)
$0.75/1 - Fiber One Cereals, various - (coupons.com)
$0.75/1 – Fiber One Cereals, various – (bettycrocker.com)

BUTTERMILK BANANA BREAD
Give homemade banana bread a flavor and fiber boost with Fiber One® Honey Clusters® cereal.
Prep Time:10 min
Start to Finish:3 hr 40 min
Makes:1 loaf (16 slices)

2 cups Fiber One® Honey Clusters® cereal
3/4 cup sugar
1/4 cup canola or vegetable oil
1 cup buttermilk
2 teaspoons vanilla
1 egg
1 cup mashed very ripe bananas (2 medium)
2 cups Gold Medal® all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt

1. Heat oven to 350°F. Grease bottom only of 9x5-inch loaf pan. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2. In large bowl, beat sugar and oil with electric mixer on medium speed until well mixed. On low speed, beat in buttermilk, vanilla and egg until smooth. Beat in bananas. Beat in flour, baking soda and salt until will blended.
3. Stir in cereal just until mixed. Spread in pan.
4. Bake 1 hour 10 minutes to 1 hour 20 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Remove from pan to cooling rack. Cool completely, about 2 hours, before slicing.

SALSA MEAT LOAF
Serve meat loaf with a little sass. High-fiber cereal and salsa as hot as you like sets this meat loaf apart.
Prep Time:15 min
Start to Finish:1 hr 40 min
Makes:6 servings

1 cup Fiber One® original bran cereal
1 cup Old El Paso® Thick 'n Chunky salsa
2 eggs
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon pepper
1 1/2 lb extra lean (at least 90%) ground beef
1/2 cup Old El Paso® Thick 'n Chunky salsa

1. Heat oven to 350°F. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
2. In large bowl, stir together cereal and 1 cup salsa (mixture will be thick). Let stand 5 minutes.
3. Add eggs, chili powder, cumin, salt and pepper to cereal mixture; stir until blended. Add ground beef; stir until well mixed. Press evenly in ungreased 9x5-inch glass loaf dish.
4. Bake uncovered 1 hour 5 minutes to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 160°F. Cover; let stand 5 to 10 minutes. Drain and discard liquid before slicing. Serve with 1/2 cup salsa.

DOUBLE BERRY CRISP
Take a new look on dessert when you can sub regular fruit crisp topping with high-fiber honey cereal.
Prep Time:15 min
Start to Finish:1 hr 5 min
Makes:9 servings

1/3 cup sugar
1/4 cup Gold Medal® all-purpose flour
2 bags (10 oz each) Cascadian Farm® frozen organic blueberries (do not thaw)
1 bag (10 oz) Cascadian Farm® frozen organic raspberries (do not thaw)
1 1/2 cups Fiber One® Honey Clusters® cereal
1/4 cup chopped walnuts
2 tablespoons packed brown sugar
2 tablespoons butter or margarine, melted
Vanilla ice cream, if desired

1. Heat oven to 375°F. In large bowl, mix sugar and flour. Stir in frozen berries until coated. Spread in ungreased 8-inch square (2-quart) glass baking dish.
2. Bake uncovered 25 minutes.
3. Meanwhile, place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor). In medium bowl, mix cereal, walnuts, brown sugar and butter until blended.
4. Stir fruit well. Sprinkle cereal mixture evenly over top. Bake 20 to 25 minutes longer or until light golden brown and bubbly. Let stand 5 to 10 minutes before serving. Serve with ice cream.

PEAR-GINGER SCONES
Coffee shop sweet scones strut fresh chunks of pear, a pinch of ginger and a punch from high-fiber cereal.
Prep Time:10 min
Start to Finish:30 min
Makes:12 scones

3/4 cup Fiber One® original bran cereal
1 1/2 cups Gold Medal® all-purpose flour
1/3 cup sugar
2 1/2 teaspoons baking powder
1/2 teaspoon ground ginger
1/3 cup firm margarine or butter
1/2 cup chopped pear
2 egg whites, beaten
4 to 5 tablespoons milk

1. Heat oven to 400°F. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2. In medium bowl, stir together flour, sugar, baking powder and ginger; cut in margarine with fork until mixture looks like fine crumbs. Stir in cereal. Stir in pear, egg whites and just enough milk so dough leaves side of bowl.
3. Place dough on lightly floured surface. Knead lightly 10 times. Roll 1/2 inch thick. Cut dough with 3-inch cutter dipped in flour. (Or roll dough into circle, 1/2 inch thick, and cut into 12 wedges with knife dipped in flour.) Place about 1 inch apart on ungreased cookie sheet. Brush with milk.
4. Bake about 16 minutes or until golden. Immediately remove from cookie sheet; serve warm.

LEMON-CHILI TILAPIA
Want to eat more good-for-you fish? Try high-fiber cereal-coated tilapia that can be on your dinner table in just 30 minutes.
Prep Time:15 min
Start to Finish:30 min
Makes:4 servings

Fish
1 lb medium-firm textured fish fillets (such as tilapia, cod or haddock), about 3/4 inch thick
1 cup Fiber One® original bran cereal
1 teaspoon grated lemon peel
1 teaspoon chili powder
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup milk
2 tablespoons canola or vegetable oil
Sauce
1/3 cup fat-free or light mayonnaise
1 tablespoon lemon juice
1/4 teaspoon chili powder
Dash ground red pepper (cayenne)
Dash salt
1/4 cup chopped fresh cilantro

1. Heat oven to 450°F. Spray bottom of 13x9-inch pan with cooking spray. Cut tilapia crosswise into 2-inch wide pieces. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
2. In shallow bowl, mix cereal, lemon peel, 1 teaspoon chili powder, 1/4 teaspoon salt and the pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture; place in pan. Drizzle oil evenly over fish.
3. Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.
4. Meanwhile, in small bowl, mix all sauce ingredients except cilantro until blended. Stir in cilantro. Serve sauce with fish.
Thanks FiberOne!

2 comments:

Real Hungry Housewife of the OC said...

These are the kind of recipes I like to see, sensible nutrition...thanks!

andrea said...

Those scones do look good...